Nick Fox 10:00 row
1,581m
Meters
10:00.0
Time
3:09.7
Pace
77
Calories
92
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 120 |
March 30, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,581m | 3:09.7 | 51 | 476 | 20 | 92 |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 19 | 89 |
| 4:00.0 | 319m | 3:08.0 | 53 | 481 | 20 | 91 |
| 6:00.0 | 292m | 3:25.4 | 40 | 438 | 19 | 89 |
| 8:00.0 | 312m | 3:12.3 | 49 | 469 | 23 | 97 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 22 | 94 |
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Workout Graph
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