Nick Fox 5:16 row
666m
Meters
5:16.2
Time
3:57.3
Pace
33
Calories
95
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 14 |
| Stroke Count | 92 |
| Drag Factor | 130 |
March 30, 2024 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.2 | 666m | 3:57.3 | 26 | 390 | 14 | 95 |
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 18 | 95 |
| 5:16.1 | 29m | 4:37.5 | 16 | 356 | 11 | 96 |
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Workout Graph
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