Nick Fox 30:06 row
5,280m
Meters
30:06.6
Time
2:51.0
Pace
272
Calories
91
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 130 |
April 04, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 5,280m | 2:51.0 | 70 | 540 | 19 | 91 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 19 | 83 |
| 10:00.0 | 888m | 2:48.9 | 73 | 549 | 18 | 88 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 19 | 94 |
| 20:00.0 | 987m | 2:31.9 | 100 | 643 | 19 | 95 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 19 | 96 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 21 | 92 |
| 30:06.5 | 3m | 18:03.3 | 0 | 300 | 0 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.