Nick Fox v1:00/1:00r...13 row
3,341m
Meters
13:00.0
Time
1:56.7
Pace
222
Calories
138
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,777m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 130 |
April 05, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,341m | 1:56.7 | 220 | 1057 | 31 | 138 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 122 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 125 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 129 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | 134 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 135 | |
| r: 1:00 | 37m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 139 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 138 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 142 | |
| r: 1:00 | 38m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 144 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 144 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 148 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 147 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 148 | |
| r: 1:00 | 38m | ||||||
| r436m |
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Workout Graph
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