Nick Fox 31:25 row
6,013
Meters
31:25.1
Time
2:36.7
Pace
323
Calories
101
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 579 |
| Drag Factor | 130 |
April 07, 2024 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:25.1 | 6,013 | 2:36.7 | 91 | 616 | 323 | 18 | 101 |
| 5:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 19 | 92 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 18 | 103 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 18 | 103 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 18 | 107 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 111 |
| 30:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 19 | 97 |
| 31:25.0 | 186 | 3:48.4 | 29 | 381 | 9 | 18 | 95 |
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Workout Graph
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