Nick Fox 6:17 row
970m
Meters
6:17.1
Time
3:14.3
Pace
47
Calories
79
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 130 |
April 08, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.1 | 970m | 3:14.3 | 48 | 464 | 19 | 79 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 18 | 83 |
| 6:17.1 | 194m | 3:18.7 | 45 | 453 | 20 | 76 |
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Workout Graph
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