Nick Fox v4:00/r...14 row
2,489m
Meters
14:00.0
Time
2:48.7
Pace
122
Calories
85
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,489m |
| Overall Time | 14:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 22 |
| Stroke Count | 307 |
| Drag Factor | 0 |
April 16, 2024 13:57:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,489m | 2:48.7 | 73 | 550 | 22 | 85 |
| 4:00.0 | 734m | 2:43.4 | 80 | 575 | 20 | 82 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 88 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | 87 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 24 | 84 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 20 | 87 |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 28 | 90 |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 24 | 86 |
| 0:30.0 | 94m | 2:39.5 | 86 | 596 | 26 | 90 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 22 | 86 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 93 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 22 | 90 |
| 0:30.0 | 96m | 2:36.2 | 92 | 615 | 26 | 91 |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 24 | 92 |
| 4:00.0 | 650m | 3:04.6 | 56 | 491 | 21 | 88 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition