Nick Fox v1:00/1:00r...9 row
2,346m
Meters
9:00.0
Time
1:55.0
Pace
162
Calories
145
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,626m |
| Overall Time | 18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 134 |
April 18, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,346m | 1:55.0 | 230 | 1090 | 31 | 145 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 121 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 134 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 139 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 145 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 | 149 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 148 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | 155 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 | 158 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 157 | |
| r: 1:00 | 27m | ||||||
| r280m |
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Workout Graph
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