Nick Fox v4:00/r...14 row
2,968
Meters
14:00.0
Time
2:21.5
Pace
168
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,968 |
| Overall Time | 14:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 0 |
April 25, 2024 22:07:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,968 | 2:21.5 | 124 | 720 | 23 | 108 |
| 4:00.0 | 836 | 2:23.5 | 118 | 690 | 20 | 106 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 30 | 113 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 24 | 110 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 28 | 115 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 22 | 113 |
| 0:30.0 | 120 | 2:05.0 | 179 | 960 | 30 | 117 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 22 | 111 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 30 | 119 |
| 0:30.0 | 99 | 2:31.5 | 101 | 720 | 22 | 116 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 121 |
| 0:30.0 | 102 | 2:27.0 | 110 | 720 | 22 | 120 |
| 0:30.0 | 123 | 2:01.9 | 193 | 840 | 30 | 125 |
| 0:30.0 | 100 | 2:30.0 | 104 | 720 | 22 | 121 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 20 | 112 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition