Nick Fox v4:00/r...1 row
770
Meters
4:00.0
Time
2:35.8
Pace
38
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 770 |
| Overall Time | 4:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 0 |
April 25, 2024 22:31:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 92 |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 24 | 94 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: 4 minutes