Nick Fox 1:00:07 row
12,224m
Meters
1:00:07.8
Time
2:27.5
Pace
674
Calories
111
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 1246 |
| Drag Factor | 122 |
April 26, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.8 | 12,224m | 2:27.5 | 109 | 674 | 19 | 111 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 103 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 | 111 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 112 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 20 | 114 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 19 | 106 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 112 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 19 | 117 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 | 119 |
| 45:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 | 122 |
| 50:00.0 | 992m | 2:31.2 | 101 | 648 | 21 | 124 |
| 55:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 121 |
| 1:00:00.0 | 874m | 2:51.6 | 69 | 538 | 21 | 102 |
| 1:00:07.8 | 7m | 9:17.1 | 2 | 306 | 8 | 91 |
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