Nick Fox v213m/r...1 row
213m
Meters
0:56.5
Time
2:12.6
Pace
12
Calories
88
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 213m |
| Overall Time | 0:56.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 20 |
| Drag Factor | 0 |
April 29, 2024 11:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.5 | 213m | 2:12.6 | 150 | 816 | 21 | 88 |
| 0:56.5 | 213m | 2:12.6 | 150 | 816 | 21 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Above and Below 2