Nick Fox v5:00/r...9 row
5,319m
Meters
25:00.0
Time
2:21.0
Pace
272
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,319m |
| Overall Time | 25:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 0 |
April 29, 2024 11:46:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,319m | 2:21.0 | 125 | 729 | 22 | 106 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 | 104 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 110 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 22 | 115 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 115 |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 23 | 101 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 22 | 116 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 117 |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | 122 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1