Nick Fox 4:07 row

724m

Meters

4:07.5

Time

2:50.9

Pace

32

Calories

81

Heart Rate

Average Watts70
Calories Per Hour541
Stroke Rate21
Stroke Count86
Drag Factor0

April 30, 2024 10:22:55

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Sewer Shortcut 2024-04-30

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Workout Graph

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