Nick Fox v1:00/1:00r...13 row
3,404m
Meters
13:00.0
Time
1:54.5
Pace
234
Calories
144
Heart Rate
| Rest Distance | 322m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 3,726m |
| Overall Time | 26:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 122 |
April 30, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,404m | 1:54.5 | 233 | 1100 | 32 | 144 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 34 | 120 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 128 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 134 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 134 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 143 | |
| r: 1:00 | 30m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 143 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 145 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 33 | 147 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 153 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 155 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 32 | 156 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 32 | 157 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | 160 | |
| r: 1:00 | 19m | ||||||
| r322m |
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Workout Graph
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