Nick Fox v1000m/r...7 row
7,000m
Meters
33:55.3
Time
2:25.3
Pace
351
Calories
101
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 33:55.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 848 |
| Drag Factor | 0 |
May 02, 2024 11:03:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.3 | 7,000m | 2:25.3 | 114 | 692 | 25 | 101 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 26 | 95 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 117 |
| 8:49.0 | 1,750m | 2:31.1 | 101 | 648 | 25 | 99 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 124 |
| 8:41.0 | 1,750m | 2:28.8 | 106 | 665 | 23 | 112 |
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 31 | 135 |
| 8:33.0 | 1,750m | 2:26.5 | 111 | 682 | 24 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1