Nick Fox v2:30/r...3 row
7,091m
Meters
35:00.0
Time
2:28.0
Pace
352
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,091m |
| Overall Time | 35:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 702 |
| Drag Factor | 0 |
May 03, 2024 14:29:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,091m | 2:28.0 | 108 | 671 | 20 | 92 |
| 2:30.0 | 486m | 2:34.3 | 95 | 627 | 20 | 85 |
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | 97 |
| 2:30.0 | 458m | 2:43.7 | 80 | 574 | 21 | 90 |
| r0m |
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Workout Graph
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Rowed on EXR: Endurance Rally 1