Nick Fox v1000m/r...11 row
10,592m
Meters
49:57.6
Time
2:21.5
Pace
555
Calories
106
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,592m |
| Overall Time | 49:57.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 0 |
May 05, 2024 11:37:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:57.6 | 10,592m | 2:21.5 | 124 | 725 | 22 | 106 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 20 | 93 |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 22 | 100 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 113 |
| 8:18.0 | 1,800m | 2:18.3 | 132 | 755 | 22 | 109 |
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 29 | 118 |
| 8:16.5 | 1,800m | 2:17.9 | 133 | 759 | 22 | 112 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 29 | 125 |
| 8:19.9 | 1,800m | 2:18.8 | 131 | 749 | 22 | 113 |
| 0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | 131 |
| 8:45.9 | 1,800m | 2:26.0 | 112 | 686 | 22 | 107 |
| 3:31.5 | 592m | 2:58.6 | 61 | 511 | 22 | 89 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 5