Nick Fox v10:00/r...4 row
5,567m
Meters
26:54.4
Time
2:24.9
Pace
281
Calories
107
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,567m |
| Overall Time | 26:54.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 0 |
May 07, 2024 12:31:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:54.4 | 5,567m | 2:24.9 | 115 | 695 | 22 | 107 |
| 10:00.0 | 2,065m | 2:25.2 | 114 | 692 | 22 | 109 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 | 123 |
| 10:00.0 | 2,056m | 2:25.9 | 113 | 687 | 22 | 107 |
| 1:54.4 | 318m | 2:59.8 | 60 | 506 | 18 | 92 |
| r0m |
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Workout Graph
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Rowed on EXR: Regeneration Training 3