Nick Fox v1000m/r...8 row
10,231
Meters
53:44.7
Time
2:37.5
Pace
517
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,231 |
| Overall Time | 53:44.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
May 09, 2024 11:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.7 | 10,231 | 2:37.5 | 89 | 577 | 20 | 113 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 594 | 22 | 102 |
| 1:00.4 | 250 | 2:00.8 | 199 | 894 | 30 | 119 |
| 8:26.4 | 1,750 | 2:24.6 | 116 | 639 | 22 | 112 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1003 | 30 | 136 |
| 8:59.1 | 1,750 | 2:34.0 | 96 | 587 | 20 | 125 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 30 | 144 |
| 8:47.8 | 1,750 | 2:30.8 | 102 | 593 | 21 | 119 |
| 19:33.5 | 3,231 | 3:01.6 | 58 | 472 | 18 | 103 |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1