Nick Fox v1000m/r...8 row
10,231m
Meters
53:44.7
Time
2:37.5
Pace
517
Calories
113
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,231m |
| Overall Time | 53:44.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 1099 |
| Drag Factor | 0 |
May 09, 2024 11:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:44.7 | 10,231m | 2:37.5 | 89 | 607 | 20 | 113 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 | 102 |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 30 | 119 |
| 8:26.4 | 1,750m | 2:24.6 | 116 | 697 | 22 | 112 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 136 |
| 8:59.1 | 1,750m | 2:34.0 | 96 | 629 | 20 | 125 |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | 144 |
| 8:47.8 | 1,750m | 2:30.8 | 102 | 651 | 21 | 119 |
| 19:33.5 | 3,231m | 3:01.6 | 58 | 501 | 18 | 103 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1