Nick Fox v10:00/r...6 row
6,268m
Meters
31:00.2
Time
2:28.3
Pace
328
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,268m |
| Overall Time | 31:00.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 0 |
May 10, 2024 17:38:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,268m | 2:28.3 | 107 | 668 | 23 | 105 |
| 10:00.0 | 2,023m | 2:28.2 | 107 | 669 | 21 | 100 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 112 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 | 121 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 127 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 22 | 105 |
| 5:00.2 | 691m | 3:37.2 | 34 | 417 | 18 | 90 |
| r0m |
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Workout Graph
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Rowed on EXR: Cadence Drill 2