Nick Fox v5:00/r...7 row
13,021m
Meters
1:02:53.4
Time
2:24.8
Pace
667
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,021m |
| Overall Time | 1:02:53.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 1383 |
| Drag Factor | 0 |
May 13, 2024 11:30:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:53.4 | 13,021m | 2:24.8 | 115 | 695 | 22 | 109 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 85 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 98 |
| 15:00.0 | 3,292m | 2:16.6 | 137 | 771 | 24 | 118 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 20 | 105 |
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 24 | 127 |
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 20 | 110 |
| 7:53.4 | 1,324m | 2:58.7 | 61 | 510 | 21 | 98 |
| r0m |
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Workout Graph
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Rowed on EXR: Medium Tempo 1