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Nick Fox v2:18/r...14 row

6,485m

Meters

30:00.0

Time

2:18.7

Pace

341

Calories

107

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,485m
Overall Time30:00.0
Average Watts131
Calories Per Hour750
Stroke Rate20
Stroke Count599
Drag Factor0

May 14, 2024 11:04:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: recovery

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,485m 2:18.7 131 750 20 107
2:18.0 490m 2:20.8 125 731 20 92
2:18.0 496m 2:19.1 130 747 20 100
2:18.0 501m 2:17.7 134 761 20 102
2:18.0 495m 2:19.3 129 744 20 102
2:18.0 495m 2:19.3 129 744 20 107
2:18.0 499m 2:18.2 132 755 20 109
2:18.0 504m 2:16.9 136 769 20 112
2:18.0 501m 2:17.7 134 761 20 113
2:18.0 499m 2:18.2 132 755 20 116
2:18.0 494m 2:19.6 128 742 20 113
2:18.0 497m 2:18.8 131 750 20 114
2:18.0 493m 2:19.9 128 739 20 114
2:18.0 500m 2:18.0 133 758 20 118
0:06.0 21m 2:22.8 120 713 20 117
r0m

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Workout Graph

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