Nick Fox v5:00/r...9 row
5,229m
Meters
25:00.0
Time
2:23.4
Pace
273
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,229m |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 558 |
| Drag Factor | 0 |
May 16, 2024 23:53:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,229m | 2:23.4 | 119 | 708 | 22 | 105 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 | 96 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 108 |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 112 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 24 | 112 |
| 4:00.0 | 713m | 2:48.3 | 73 | 552 | 21 | 101 |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 22 | 118 |
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 121 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 26 | 125 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 93 |
| r0m |
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Workout Graph
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Rowed on EXR: Aerobic Power 1