Nick Fox v1000m/r...8 row
7,366m
Meters
35:03.5
Time
2:22.7
Pace
385
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,366m |
| Overall Time | 35:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 0 |
May 22, 2024 15:41:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.5 | 7,366m | 2:22.7 | 120 | 713 | 22 | 112 |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 19 | 100 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 119 |
| 8:06.4 | 1,750m | 2:18.9 | 130 | 748 | 24 | 115 |
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 29 | 134 |
| 8:20.0 | 1,750m | 2:22.8 | 120 | 713 | 22 | 124 |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 30 | 140 |
| 8:35.5 | 1,750m | 2:27.2 | 110 | 677 | 23 | 116 |
| 2:15.4 | 366m | 3:04.9 | 55 | 490 | 17 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: Anaerobic Capacity 1