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Nick Fox v2:00/r...21 row

6,522m

Meters

30:59.4

Time

2:22.5

Pace

344

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,522m
Overall Time30:59.4
Average Watts121
Calories Per Hour715
Stroke Rate24
Stroke Count749
Drag Factor0

May 29, 2024 16:10:55

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:59.4 6,522m 2:22.5 121 715 24 116
2:00.0 398m 2:30.7 102 651 21 98
2:00.0 424m 2:21.5 124 725 22 104
0:50.0 170m 2:27.0 110 678 19 104
0:09.0 33m 2:16.3 138 775 27 104
0:50.0 166m 2:30.6 102 652 22 102
0:09.0 39m 1:55.3 228 1084 27 106
1:00.0 201m 2:29.2 105 662 21 104
0:30.0 128m 1:57.1 217 1048 28 116
2:30.0 573m 2:10.8 156 837 28 125
2:00.0 408m 2:27.0 110 678 24 114
0:30.0 132m 1:53.6 239 1120 30 123
2:30.0 576m 2:10.2 159 845 28 131
2:00.0 375m 2:40.0 85 594 24 116
0:30.0 135m 1:51.1 255 1178 28 132
2:30.0 562m 2:13.4 147 806 28 126
2:00.0 378m 2:38.7 88 601 23 113
0:30.0 133m 1:52.7 244 1139 30 131
2:30.0 569m 2:11.8 153 825 28 133
2:00.0 355m 2:49.0 72 549 23 110
3:00.0 615m 2:26.3 112 684 20 121
1:01.4 152m 3:21.9 42 446 17 101
r0m

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