Nick Fox v4:00/r...14 row
2,607
Meters
14:00.0
Time
2:41.1
Pace
123
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,607 |
| Overall Time | 14:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 22 |
| Stroke Count | 310 |
| Drag Factor | 0 |
May 31, 2024 06:11:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,607 | 2:41.1 | 84 | 527 | 22 |
| 4:00.0 | 746 | 2:40.8 | 84 | 525 | 20 |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 |
| 0:30.0 | 93 | 2:41.2 | 83 | 600 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 26 |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 360 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 600 | 24 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 600 | 24 |
| 0:30.0 | 91 | 2:44.8 | 78 | 480 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 24 |
| 4:00.0 | 735 | 2:43.2 | 80 | 525 | 23 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition