Nick Fox 624m row
624m
Meters
2:22.7
Time
1:54.3
Pace
42
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 33 |
| Stroke Count | 81 |
| Drag Factor | 124 |
June 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.7 | 624m | 1:54.3 | 234 | 1105 | 33 | 144 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 36 | 129 |
| 0:44.1 | 400m | 1:50.2 | 261 | 1198 | 34 | 148 |
| 0:47.4 | 600m | 1:58.5 | 210 | 1023 | 33 | 151 |
| 0:05.8 | 624m | 2:00.8 | 198 | 982 | 31 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.