Nick Fox v5:00/r...8 row
12,569m
Meters
1:00:00.0
Time
2:23.2
Pace
646
Calories
111
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,569m |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
June 25, 2024 11:14:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,569m | 2:23.2 | 119 | 710 | 22 | 111 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 20 | 96 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 101 |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 24 | 115 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 20 | 107 |
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 24 | 119 |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 20 | 108 |
| 12:00.0 | 2,592m | 2:18.8 | 131 | 749 | 24 | 123 |
| 8:00.0 | 1,586m | 2:31.3 | 101 | 647 | 20 | 106 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on Bled - Medium Tempo 2