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Nick Fox v2:00/r...20 row

6,349

Meters

29:58.0

Time

2:21.5

Pace

338

Calories

112

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,349
Overall Time29:58.0
Average Watts123
Calories Per Hour676
Stroke Rate24
Stroke Count729
Drag Factor0

July 03, 2024 17:07:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Boston - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,349 2:21.5 123 676 24 112
2:00.0 401 2:29.6 104 600 21 95
2:00.0 425 2:21.1 124 660 22 102
0:50.0 167 2:29.7 104 576 20 97
0:09.0 36 2:05.0 179 1200 33 100
0:50.0 168 2:28.8 106 576 20 98
0:09.0 38 1:58.4 211 1200 27 104
1:00.0 207 2:24.9 115 660 20 104
0:30.0 135 1:51.1 255 1080 30 117
2:30.0 565 2:12.7 150 744 28 116
2:00.0 399 2:30.3 103 600 24 111
0:30.0 135 1:51.1 255 1080 30 127
2:30.0 567 2:12.2 151 744 28 120
2:00.0 373 2:40.8 84 540 23 107
0:30.0 135 1:51.1 255 1080 28 130
2:30.0 563 2:13.2 148 744 28 126
2:00.0 377 2:39.1 87 540 24 108
0:30.0 136 1:50.2 261 1200 28 129
2:30.0 558 2:14.4 144 720 28 128
2:00.0 379 2:38.3 88 540 23 112
3:00.0 585 2:33.8 96 580 20 105

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Workout Graph

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