Nick Fox 6:00 row
1,004m
Meters
6:00.0
Time
2:59.2
Pace
49
Calories
113
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 130 |
July 30, 2024 12:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,004m | 2:59.2 | 61 | 509 | 20 | 113 |
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 18 | 117 |
| 4:00.0 | 297m | 3:22.0 | 42 | 446 | 20 | 106 |
| 6:00.0 | 344m | 2:54.4 | 66 | 527 | 22 | 117 |
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Workout Graph
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