Nick Fox v10:00/r...7 row
7,284m
Meters
33:59.5
Time
2:19.9
Pace
385
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,284m |
| Overall Time | 33:59.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 767 |
| Drag Factor | 0 |
August 01, 2024 13:01:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.5 | 7,284m | 2:19.9 | 128 | 738 | 23 | 117 |
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 22 | 108 |
| 6:00.0 | 1,297m | 2:18.7 | 131 | 750 | 23 | 116 |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 24 | 130 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 126 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 136 |
| 2:30.0 | 499m | 2:30.3 | 103 | 654 | 23 | 119 |
| 1:29.5 | 219m | 3:24.3 | 41 | 441 | 17 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1