Nick Fox v2000m/r...4 row
6,450m
Meters
31:59.8
Time
2:28.8
Pace
324
Calories
109
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,450m |
| Overall Time | 31:59.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 0 |
October 10, 2024 09:22:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.8 | 6,450m | 2:28.8 | 106 | 665 | 20 | 109 |
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 20 | 115 |
| 9:21.9 | 2,000m | 2:20.4 | 126 | 734 | 22 | 114 |
| 9:57.0 | 2,000m | 2:29.2 | 105 | 662 | 20 | 112 |
| 2:53.9 | 450m | 3:13.2 | 49 | 466 | 20 | 97 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley - Regeneration Training 2