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Nick Fox v5:00/r...21 row

3,793m

Meters

19:00.0

Time

2:30.2

Pace

202

Calories

111

Heart Rate

Rest Distance0m
Rest Time
Overall Distance3,793m
Overall Time19:00.0
Average Watts103
Calories Per Hour654
Stroke Rate25
Stroke Count475
Drag Factor0

October 11, 2024 10:23:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,793m 2:30.2 103 654 25 111
5:00.0 986m 2:32.1 99 642 22 106
0:30.0 130m 1:55.3 228 1084 30 111
0:30.0 95m 2:37.8 89 606 24 110
0:30.0 128m 1:57.1 217 1048 30 120
0:30.0 96m 2:36.2 92 615 26 115
0:30.0 126m 1:59.0 207 1013 30 126
0:30.0 95m 2:37.8 89 606 26 118
0:30.0 129m 1:56.2 223 1066 32 129
0:30.0 92m 2:43.0 81 577 26 121
0:30.0 131m 1:54.5 233 1102 32 133
2:30.0 401m 3:07.0 53 484 22 98
0:30.0 130m 1:55.3 228 1084 32 122
0:30.0 98m 2:33.0 98 635 26 119
0:30.0 128m 1:57.1 217 1048 32 131
0:30.0 96m 2:36.2 92 615 26 126
0:30.0 126m 1:59.0 207 1013 32 134
0:30.0 91m 2:44.8 78 568 26 124
0:30.0 128m 1:57.1 217 1048 32 137
0:30.0 91m 2:44.8 78 568 26 130
0:30.0 131m 1:54.5 233 1102 32 141
2:30.0 365m 3:25.4 40 438 19 94
r0m

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Workout Graph

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