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Nick Fox v5:00/r...21 row

3,793

Meters

19:00.0

Time

2:30.2

Pace

202

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance3,793
Overall Time19:00.0
Average Watts103
Calories Per Hour637
Stroke Rate25
Stroke Count475
Drag Factor0

October 11, 2024 10:23:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,793 2:30.2 103 637 25 111
5:00.0 986 2:32.1 99 588 22 106
0:30.0 130 1:55.3 228 960 30 111
0:30.0 95 2:37.8 89 600 24 110
0:30.0 128 1:57.1 217 960 30 120
0:30.0 96 2:36.2 92 600 26 115
0:30.0 126 1:59.0 207 960 30 126
0:30.0 95 2:37.8 89 480 26 118
0:30.0 129 1:56.2 223 960 32 129
0:30.0 92 2:43.0 81 600 26 121
0:30.0 131 1:54.5 233 960 32 133
2:30.0 401 3:07.0 53 432 22 98
0:30.0 130 1:55.3 228 1080 32 122
0:30.0 98 2:33.0 98 600 26 119
0:30.0 128 1:57.1 217 960 32 131
0:30.0 96 2:36.2 92 480 26 126
0:30.0 126 1:59.0 207 960 32 134
0:30.0 91 2:44.8 78 600 26 124
0:30.0 128 1:57.1 217 960 32 137
0:30.0 91 2:44.8 78 480 26 130
0:30.0 131 1:54.5 233 1080 32 141
2:30.0 365 3:25.4 40 384 19 94

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Workout Graph

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