Nick Fox v3:00/r...12 row
2,950m
Meters
15:00.0
Time
2:32.5
Pace
149
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,950m |
| Overall Time | 15:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 0 |
October 15, 2024 09:41:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,950m | 2:32.5 | 99 | 639 | 23 | 95 |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 20 | 94 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 28 | 103 |
| 0:48.0 | 140m | 2:51.4 | 69 | 539 | 21 | 92 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 27 | 100 |
| 0:48.0 | 137m | 2:55.1 | 65 | 524 | 26 | 92 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | 103 |
| 0:48.0 | 118m | 3:23.3 | 42 | 443 | 20 | 81 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 106 |
| 0:48.0 | 108m | 3:42.2 | 32 | 409 | 23 | 84 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 109 |
| 0:48.0 | 142m | 2:49.0 | 72 | 549 | 20 | 89 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 21 | 99 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition