Nick Fox v5:00/r...17 row
5,759m
Meters
28:00.0
Time
2:25.8
Pace
298
Calories
108
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 673 |
| Drag Factor | 0 |
October 21, 2024 14:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,759m | 2:25.8 | 113 | 688 | 24 | 108 | |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 22 | 100 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | 108 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 106 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 25 | 113 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 108 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 118 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 110 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 29 | 120 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 114 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 119 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 93 | |
| r: 2:00 | 0m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | 120 | |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 24 | 112 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | 122 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 117 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 28 | 128 | |
| 3:00.0 | 482m | 3:06.7 | 54 | 485 | 20 | 93 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 1 in Henley - Cadence Drill 1