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Nick Fox v2:00/r...20 row

6,296m

Meters

29:58.0

Time

2:22.7

Pace

335

Calories

114

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,296m
Overall Time29:58.0
Average Watts120
Calories Per Hour713
Stroke Rate24
Stroke Count725
Drag Factor0

October 24, 2024 11:27:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 in Henley - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,296m 2:22.7 120 713 24 114
2:00.0 377m 2:39.1 87 598 20 90
2:00.0 434m 2:18.2 132 755 22 98
0:50.0 166m 2:30.6 102 652 22 101
0:09.0 36m 2:05.0 179 916 27 101
0:50.0 156m 2:40.2 85 592 20 98
0:09.0 33m 2:16.3 138 775 27 98
1:00.0 200m 2:30.0 104 656 20 99
0:30.0 131m 1:54.5 233 1102 30 114
2:30.0 579m 2:09.5 161 854 28 125
2:00.0 354m 2:49.4 72 547 22 103
0:30.0 132m 1:53.6 239 1120 30 124
2:30.0 576m 2:10.2 159 845 28 127
2:00.0 367m 2:43.4 80 575 23 111
0:30.0 132m 1:53.6 239 1120 30 129
2:30.0 582m 2:08.8 164 862 28 136
2:00.0 384m 2:36.2 92 615 23 120
0:30.0 129m 1:56.2 223 1066 30 134
2:30.0 573m 2:10.8 156 837 28 137
2:00.0 346m 2:53.4 67 530 23 109
3:00.0 609m 2:27.7 108 673 20 120
r0m

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