Nick Fox v3:00/r...12 row
2,989
Meters
15:00.0
Time
2:30.5
Pace
150
Calories
97
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,989 |
| Overall Time | 15:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 0 |
October 25, 2024 13:56:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,989 | 2:30.5 | 103 | 600 | 23 | 97 |
| 3:00.0 | 567 | 2:38.7 | 88 | 540 | 20 | 97 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 28 | 106 |
| 0:48.0 | 160 | 2:30.0 | 104 | 525 | 21 | 84 |
| 1:00.0 | 228 | 2:11.5 | 154 | 720 | 28 | 107 |
| 0:48.0 | 143 | 2:47.8 | 74 | 525 | 24 | 98 |
| 1:00.0 | 213 | 2:20.8 | 125 | 660 | 27 | 106 |
| 0:48.0 | 146 | 2:44.3 | 79 | 525 | 25 | 96 |
| 1:00.0 | 224 | 2:13.9 | 146 | 720 | 27 | 111 |
| 0:48.0 | 142 | 2:49.0 | 72 | 525 | 25 | 97 |
| 1:00.0 | 225 | 2:13.3 | 148 | 720 | 23 | 109 |
| 0:48.0 | 144 | 2:46.6 | 76 | 525 | 24 | 100 |
| 3:00.0 | 569 | 2:38.1 | 88 | 560 | 20 | 93 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition