Nick Fox v1000m/r...10 row
7,000
Meters
31:54.7
Time
2:16.7
Pace
380
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:54.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 0 |
November 05, 2024 14:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.7 | 7,000 | 2:16.7 | 137 | 714 | 23 | 121 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 693 | 22 | 114 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 30 | 120 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 704 | 22 | 114 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 34 | 126 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 682 | 22 | 120 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 136 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 669 | 22 | 121 |
| 1:04.9 | 200 | 2:42.2 | 82 | 499 | 21 | 105 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 842 | 26 | 143 |
| 2:51.0 | 500 | 2:51.0 | 70 | 484 | 21 | 104 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation