Nick Fox v5:00/r...10 row
8,846m
Meters
40:00.0
Time
2:15.6
Pace
478
Calories
118
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,846m |
| Overall Time | 42:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
| Drag Factor | 0 |
November 26, 2024 11:06:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,846m | 2:15.6 | 140 | 782 | 25 | 118 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 95 | |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 | 106 | |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 24 | 119 | |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 26 | 131 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 21 | 109 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 26 | 129 | |
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 28 | 139 | |
| r: 2:00 | 0m | ||||||
| 4:00.0 | 913m | 2:11.4 | 154 | 830 | 31 | 134 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 142 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 22 | 111 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 on EXR World - Aerobic Power 2