Nick Fox v1000m/r...10 row
7,000
Meters
32:15.3
Time
2:18.2
Pace
377
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:15.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 0 |
February 03, 2025 11:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.3 | 7,000 | 2:18.2 | 132 | 701 | 23 | 119 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 666 | 22 | 107 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1072 | 31 | 115 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 668 | 22 | 116 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 122 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 687 | 22 | 121 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 28 | 127 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 680 | 22 | 114 |
| 1:06.0 | 200 | 2:45.0 | 78 | 490 | 24 | 110 |
| 8:25.5 | 2,000 | 2:06.3 | 173 | 826 | 26 | 138 |
| 2:54.5 | 500 | 2:54.5 | 66 | 474 | 21 | 106 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on EXR World - 2k Preparation