Bernard Murtagh 10000m row
10,000
Meters
40:57.4
Time
2:02.8
Pace
645
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 1234 |
| Drag Factor | 137 |
April 18, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:57.4 | 10,000 | 2:02.8 | 189 | 944 | 645 | 30 |
| 4:58.1 | 1,250 | 1:59.2 | 206 | 1002 | 83 | 28 |
| 5:02.7 | 2,500 | 2:01.0 | 197 | 975 | 82 | 31 |
| 5:02.4 | 3,750 | 2:00.9 | 198 | 976 | 82 | 31 |
| 5:01.5 | 5,000 | 2:00.6 | 200 | 979 | 82 | 31 |
| 5:21.0 | 6,250 | 2:08.4 | 165 | 863 | 77 | 30 |
| 5:20.7 | 7,500 | 2:08.2 | 166 | 864 | 77 | 30 |
| 5:16.3 | 8,750 | 2:06.5 | 173 | 887 | 78 | 30 |
| 4:54.7 | 10,000 | 1:57.8 | 214 | 1026 | 84 | 30 |
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Workout Graph
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