Bernard Murtagh 5000m row
5,000
Meters
19:53.5
Time
1:59.3
Pace
330
Calories
136
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 139 |
May 08, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.5 | 5,000 | 1:59.3 | 206 | 995 | 330 | 30 | 136 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 30 | 118 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 990 | 33 | 31 | 127 |
| 2:02.7 | 1,500 | 2:02.7 | 189 | 938 | 32 | 30 | 129 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 30 | 133 |
| 1:59.8 | 2,500 | 1:59.8 | 204 | 991 | 33 | 30 | 136 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 993 | 33 | 30 | 141 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 31 | 138 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 31 | 136 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1056 | 34 | 31 | 151 |
| 1:49.9 | 5,000 | 1:49.9 | 264 | 1179 | 36 | 31 | 158 |
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Workout Graph
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