Bernard Murtagh 3:07 row
497
Meters
3:07.6
Time
3:08.7
Pace
31
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 136 |
July 06, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.6 | 497 | 3:08.7 | 52 | 594 | 31 | 28 | 111 |
| 2:06.5 | 497 | 2:07.2 | 170 | 882 | 31 | 28 | 111 |
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Workout Graph
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