Bernard Murtagh 3:18 row
344
Meters
3:18.3
Time
4:48.2
Pace
22
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 29 |
| Stroke Count | 41 |
| Drag Factor | 136 |
July 06, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:18.3 | 344 | 4:48.2 | 15 | 399 | 22 | 29 | 117 |
| 1:25.1 | 344 | 2:03.6 | 185 | 930 | 22 | 29 | 117 |
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