Bernard Murtagh 10000m row
10,000
Meters
44:06.5
Time
2:12.3
Pace
602
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 135 |
July 06, 2026 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:06.5 | 10,000 | 2:12.3 | 151 | 818 | 602 | 30 | 134 |
| 5:07.0 | 1,250 | 2:02.8 | 189 | 949 | 81 | 30 | 136 |
| 5:27.0 | 2,500 | 2:10.8 | 156 | 836 | 76 | 30 | 136 |
| 5:35.6 | 3,750 | 2:14.2 | 145 | 793 | 74 | 30 | 129 |
| 5:39.9 | 5,000 | 2:15.9 | 139 | 773 | 73 | 30 | 130 |
| 5:44.3 | 6,250 | 2:17.7 | 134 | 752 | 72 | 30 | 127 |
| 5:37.4 | 7,500 | 2:14.9 | 142 | 789 | 74 | 30 | 131 |
| 5:48.0 | 8,750 | 2:19.2 | 130 | 744 | 72 | 31 | 129 |
| 5:07.3 | 10,000 | 2:02.9 | 188 | 937 | 80 | 31 | 155 |
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Workout Graph
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