Bernard Murtagh 10000m row
10,000
Meters
45:10.0
Time
2:15.5
Pace
607
Calories
129
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1367 |
| Drag Factor | 135 |
July 07, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.0 | 10,000 | 2:15.5 | 141 | 806 | 607 | 30 | 129 |
| 6:06.1 | 1,250 | 2:26.4 | 111 | 776 | 79 | 26 | 121 |
| 5:29.7 | 2,500 | 2:11.8 | 153 | 829 | 76 | 31 | 128 |
| 5:36.7 | 3,750 | 2:14.6 | 143 | 791 | 74 | 31 | 127 |
| 5:36.0 | 5,000 | 2:14.4 | 144 | 803 | 75 | 31 | 122 |
| 5:41.7 | 6,250 | 2:16.6 | 137 | 779 | 74 | 31 | 127 |
| 5:43.0 | 7,500 | 2:17.2 | 136 | 766 | 73 | 31 | 122 |
| 5:38.4 | 8,750 | 2:15.3 | 141 | 797 | 75 | 31 | 128 |
| 5:18.4 | 10,000 | 2:07.3 | 169 | 915 | 81 | 31 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.