Bernard Murtagh 10000m row
10,000
Meters
45:03.3
Time
2:15.1
Pace
608
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
| Stroke Count | 1370 |
| Drag Factor | 137 |
July 13, 2026 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 10,000 | 2:15.1 | 142 | 809 | 608 | 30 | 139 |
| 6:03.6 | 1,250 | 2:25.4 | 114 | 772 | 78 | 25 | 134 |
| 5:33.9 | 2,500 | 2:13.5 | 147 | 819 | 76 | 31 | 128 |
| 5:35.5 | 3,750 | 2:14.2 | 145 | 804 | 75 | 31 | 136 |
| 5:40.7 | 5,000 | 2:16.2 | 138 | 771 | 73 | 31 | 134 |
| 5:42.6 | 6,250 | 2:17.0 | 136 | 777 | 74 | 31 | 137 |
| 5:40.0 | 7,500 | 2:16.0 | 139 | 783 | 74 | 31 | 139 |
| 5:39.9 | 8,750 | 2:15.9 | 139 | 783 | 74 | 31 | 141 |
| 5:07.0 | 10,000 | 2:02.8 | 189 | 985 | 84 | 31 | 167 |
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Workout Graph
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