Bernard Murtagh 10000m row
10,000
Meters
44:53.3
Time
2:14.6
Pace
601
Calories
140
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 1409 |
| Drag Factor | 137 |
July 14, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:53.3 | 10,000 | 2:14.6 | 143 | 803 | 601 | 31 | 140 |
| 5:27.6 | 1,250 | 2:11.0 | 156 | 835 | 76 | 30 | 137 |
| 5:37.1 | 2,500 | 2:14.8 | 143 | 800 | 75 | 31 | 136 |
| 5:37.8 | 3,750 | 2:15.1 | 142 | 788 | 74 | 30 | 136 |
| 5:42.5 | 5,000 | 2:17.0 | 136 | 777 | 74 | 31 | 133 |
| 5:48.1 | 6,250 | 2:19.2 | 130 | 744 | 72 | 32 | 136 |
| 5:42.5 | 7,500 | 2:17.0 | 136 | 777 | 74 | 32 | 137 |
| 5:43.7 | 8,750 | 2:17.4 | 135 | 764 | 73 | 33 | 138 |
| 5:14.0 | 10,000 | 2:05.6 | 177 | 951 | 83 | 33 | 170 |
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Workout Graph
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