Bernard Murtagh 10000m row
10,000
Meters
44:50.9
Time
2:14.5
Pace
602
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 31 |
| Stroke Count | 1391 |
| Drag Factor | 136 |
July 20, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.9 | 10,000 | 2:14.5 | 144 | 805 | 602 | 31 | 137 |
| 5:15.7 | 1,250 | 2:06.2 | 174 | 900 | 79 | 30 | 133 |
| 5:28.6 | 2,500 | 2:11.4 | 154 | 832 | 76 | 31 | 138 |
| 5:46.7 | 3,750 | 2:18.6 | 131 | 758 | 73 | 31 | 132 |
| 5:50.5 | 5,000 | 2:20.2 | 127 | 739 | 72 | 31 | 132 |
| 5:49.1 | 6,250 | 2:19.6 | 129 | 752 | 73 | 31 | 126 |
| 5:43.4 | 7,500 | 2:17.3 | 135 | 765 | 73 | 31 | 135 |
| 5:43.8 | 8,750 | 2:17.5 | 135 | 764 | 73 | 32 | 134 |
| 5:13.0 | 10,000 | 2:05.2 | 178 | 954 | 83 | 31 | 167 |
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Workout Graph
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